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Poppies and Papayas: Holistic Nutrition and Healthy Cooking

A health and wellness blog written by a passionate nutrition professional and enthusiastic foodie. Dedicated to inspirational recipes and reliable evidence based nutrition information. Find a tasty whole-foods based recipe or learn something new that can improve your quality of life!

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Showing posts with the label fiber

Posted by Selva Wohlgemuth September 19, 2015

The Ever Changing Taco Bowl

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Posted by Selva Wohlgemuth August 23, 2015

The Lentil Salad That Could

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Posted by Selva Wohlgemuth August 02, 2015

Rejuvenating Blackberry & Spirulina Smoothie Bowl

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Posted by Selva Wohlgemuth April 25, 2015

Gluten-Free Morning Glory Muffins

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Posted by Selva Wohlgemuth March 05, 2015

Tuscan Bean and Pasta Salad

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Posted by Selva Wohlgemuth February 18, 2015

Spiced Coconut Dal

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Posted by Selva Wohlgemuth November 26, 2014

Bringing Back the Squash!

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All content (including photographs unless otherwise indicated) is created by Selva Wohlgemuth .

Selva Wohlgemuth

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Labels

appetizer15
Beverage19
Bread3
Breakfast32
Dairy-Free46
dessert24
Detox24
Dip + Dressing15
entree19
Fall17

Fats + Oils1
fiber35
Foraging3
fruit14
Gluten-Free90
Gut Health16
Herbs + Spices14
Low FODMAP1
lunch23
Meat4
Mental Health4
Paleo11
Product Review1
Quick and Easy48
Raw Food22
REfreshME!8
Salad15
Seafood3
Side Dish5
snack18
Soup6
Sports Nutrition4
Spring15
Sugar-Free21
Summer36
vegan65
Vegetarian52
Winter1
Women's Health10
Zing Bar Posts3

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