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A health and wellness blog written by a passionate nutrition professional and enthusiastic foodie. Dedicated to inspirational recipes and reliable evidence based nutrition information. Find a tasty whole-foods based recipe or learn something new that can improve your quality of life!
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Showing posts with the label Mental Health
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZQkWsQVeu8W_at6ukzl2G93ZCDFC6EO938Ngzq9kAt_Mb6lVlQCXTSsZOEqwvwab0daEAm2IbdobofSa9nCSzvb_jvB2RSh3YkRscwOWZ6Gv6QK_9pvFzQeCf2eaV3ZhKs4oOmvD7EA/s640/cocoatruffles+%252812+of+13%2529.jpg)
Posted by
Selva Wohlgemuth
Spiced Garnet Yam Soup with Chickpea Croutons
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![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzMitBhuXic4jhdAle9yYfm7kmZplbIpTtfuiMx6W7y1cThjf0oOWUJUdo4pBARVd9ZY39uON9UqcC2TEF-w_BtCE3D6rjiChqVR4-PUyEXgs_0oMq7FOkoihHyn95NrdIpxkxb-N43Q/s640/zucchinipasta+%252812+of+12%2529.jpg)
Posted by
Selva Wohlgemuth
Spiced Quinoa Patties and a Beet Berry Smoothie
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