Tuscan Bean and Pasta Salad
- Veggie scramble with corn tortillas and refried beans.
- Apple and peanut butter.
- Oatmeal with chopped almonds, ground flaxseed, berries, and plain yogurt.
- Chia seed pudding with coconut milk and bananas.
- Whole-wheat toast with avocado, sliced tomato, salt and pepper.
- Cut your lunch in half: eat the first half and walk the second.
- Walk to your favorite lunch location.
- Walk up and down a few flight of stairs.
- Stretch at your desk.