How to Beat the Winter Blahs
Here are some easy ways to boost your energy, feel rejuvenated, and minimize stress. Check out my post on the Zing Bars Blog, to find 4 ways to naturally boost your energy. Plus, today I share with you one specific exercise that can have a huge impact on our health and stress management.
Don't Forget To Breathe...
- A great 4-minute exercise is this soft belly breathing exercise. Try it out!